Parent Training: Skills for Managing Stress

In this class, parents will learn about stress, what it does to your body and come away with proven mind-body techniques to reduce stress and increase well-being.

Center for Mind-Body Medicine is the world’s largest, most effective evidence-based program for healing population-wide psychological trauma and stress. Bringing together a variety of techniques drawn from the world’s healing traditions as well as modern medicine, the model teaches whole populations to heal themselves.