April Respite Event: Simply Rooted Yoga

This month our friends from Simply Rooted Yoga Studio return! They will be leading the children in 30 minutes of child yoga and 15 minutes of breath work. The instructor is trained in trauma-based yoga with children. Following yoga, our craft projects are all tools to promote mindfulness and self-empowerment by showing children that they’re in control of their mind and body. These visual resources will encourage children to self regulate emotions and promote inner peace.